How to Reduce Swelling in Eyes: 13 Home Remedies for Puffy, Red, and Dry Eyes
If you've ever experienced swollen eyes, you know how uncomfortable and frustrating it can be. Whether it's from crying or allergies, swollen eyes can make you look tired and affect your overall appearance. But fear not, there are several home remedies you can try to quickly reduce swelling in your eyes and relieve any redness, puffiness, or dryness.
Why do people cry?
Before we dive into the remedies, let's first understand why people cry. Crying is a natural emotional response to various stimuli, such as sadness, happiness, or even physical pain. When you cry, your tear glands produce tears that help lubricate and protect your eyes. However, excessive crying can lead to swollen eyes.
How to get rid of puffy eyes from crying
If your eyes are swollen from crying, try one of these 13 home remedies:
1. Apply a cool compress: Use a cold washcloth or an ice pack wrapped in a clean cloth and gently apply it to your closed eyelids for a few minutes. The cold temperature can help constrict blood vessels and reduce swelling.
2. Apply cucumber slices or tea bags: Place chilled cucumber slices or steeped tea bags (cooled) on your closed eyelids. Both cucumbers and tea bags have anti-inflammatory properties that can help reduce swelling.
3. Gently tap or massage the area to stimulate blood flow: Using your ring finger, gently tap or massage the area around your eyes in a circular motion. This can help stimulate blood flow and reduce fluid retention.
4. Apply witch hazel: Witch hazel is a natural astringent that can help tighten skin and reduce swelling. Soak a cotton pad or ball in witch hazel and gently apply it to your closed eyelids.
5. Use a facial massage tool: Facial massage tools, such as a jade roller or gua sha, can help reduce swelling and improve lymphatic drainage. Gently roll or scrape the tool across your eyelids and under-eye area.
6. Apply a chilled cream or serum: Look for eye creams or serums that contain cooling ingredients, such as cucumber extract or aloe vera. Chill the product in the refrigerator and apply it to your eyelids for a soothing effect.
7. Use eye drops: Over-the-counter eye drops can help relieve redness and irritation caused by swollen eyes. Look for eye drops specifically formulated for redness relief.
8. Add some eyeliner: Applying a thin line of eyeliner along your upper lash line can help draw attention away from any puffiness or redness. Opt for a waterproof or long-lasting formula to prevent smudging.
9. Apply color-correcting concealer: If you're dealing with dark circles or discoloration around your eyes, use a color-correcting concealer. Choose a shade that complements your skin tone and apply it before your regular concealer or foundation.
10. Enhance with color elsewhere: Redirect attention from your swollen eyes by enhancing other features. Apply a bold lipstick or add a pop of color to your cheeks to draw attention away from your eyes.
11. Drink water: Staying hydrated is essential for overall health, including the health of your eyes. Drink plenty of water throughout the day to help flush out toxins and reduce water retention.
12. Cleanse your skin: Properly cleansing your skin can help remove any irritants or allergens that may be contributing to eye swelling. Use a gentle cleanser and avoid rubbing your eyes.
13. Apply a moisturizer: Moisturizing your skin can help improve its barrier function and prevent dryness, which can contribute to eye swelling. Choose a moisturizer specifically formulated for the delicate skin around the eyes.
Note: It's important to consult with a healthcare professional if your eye swelling persists or is accompanied by severe pain, vision changes, or other concerning symptoms.
How to get rid of red eyes from crying
If your eyes are red from crying, here are a few additional tips:
1. Use over-the-counter eye drops specifically formulated for redness relief.
2. Avoid rubbing your eyes, as this can further irritate them.
3. Apply a cold compress to constrict blood vessels and reduce redness.
4. Use a color-correcting concealer to neutralize any redness around your eyes.
Remedies for dry eyes
If your eyes feel dry and irritated, try these remedies:
1. Use artificial tears or lubricating eye drops to moisturize your eyes.
2. Avoid dry environments or use a humidifier to add moisture to the air.
3. Blink frequently to spread tears across your eyes and prevent dryness.
4. Take breaks from activities that require prolonged concentration, such as reading or staring at a screen.
The bottom line
Swollen eyes from crying can be uncomfortable and affect your appearance. By following these home remedies, you can quickly reduce swelling, relieve redness, and soothe dryness. Remember to consult with a healthcare professional if your symptoms persist or worsen.
